Welcome To F/Glow

Your Health Matters

Located in Windsor, UK, we are here to promote steady and marked improvements in your physical and mental wellbeing. We pride ourselves in offering a wide array of services to help you improve and maintain a healthy lifestyle. Explore our site to learn more about what we do here at F/Glow, and experience positive change.


Services We Offer

Muna 6_1966.JPG


Find out how reflexology can help you!

Also known as zone therapy, reflexology is an alternative medicine involving application of pressure to the feet and hands in specific areas. This treatment is particularly helpful in reducing pain, anxiety,stress and restoring natural balance.

Muna 6_1950_edited_edited.jpg

Fascia release technique

Healthy Living

Designed to relieve your pain and help you repair your tissue. The method is a combination of Bowen Technique and fascia release. It is used to achieve alignment and optimal muscle and tissue function, supporting lymphatic, circulation, and nerve flow. Please note that this is not a massage, but a deep tissue release technique.

Muna 6_194.JPG

Reiki and Reiki classes

Health Begins Here

Reiki is a method of energy healing for stress reduction and relaxation by guiding the flow of healthy energy to promote self healing.  Reiki is a combination of two japanese words: "rei"(higher power) and "ki" ( life force energy).I am a Reiki master, offering Reiki treatment, Reiki classes and distance Reiki. 

Muna 6_1920.JPG

MSTR Scar Tissue Release

Health Begins Here

The McLoughlin Scar Tissue Release Technique helps minimize scar tissue development and decreases discomfort, fascial adhesions, dark coloring or lymphatic congestion of scar tissue.It helps minimize: - Caesarian section scars - Hysterectomy scars- Spinal surgery- Trauma scars (lacerations,etc.)- Mastectomy scars- Amputation scars- Underlying scar tissue

Black and White Star in Circle

All About Us

My name is Muna Winder, my passion is health.
My own health journey started when I was diagnosed with Hashimoto's disease. I tried many different approaches to get better and the journey took me on a new way of thinking about health. I experimented with alternative therapies, consequently training in Reflexology, Nutrition, Bowen and Reiki, helping me and many of my clients to adopt a healthier lifestyle.
My personal health improved noticeably when I started to change my diet. I felt more energetic, could concentrate better and my mood improved very quickly. With each new discovery about me and my body, I slowly started to understand how healing happens. Addressing my mental/emotional health - specifically with relaxation and energy healing has helped tremendously.
I feel strongly about the connection of body, mind and health, which is why I'm passionate about combining Reflexology, Reiki, Bowen and Nutrition.
If you are interested in finding out for yourself what holistic healing is all about, you're in the right place!

Black and White Star in Circle

"The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking"

Albert Einstein

Muna 6_19100.JPG

Contact Us

Our success is measured by your level of wellbeing. Get in touch today and find out how we can help set you on the path to better health.


  • Facebook
  • Instagram

Thanks for submitting!