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Welcome To F/Glow


Services We Offer

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Find out how reflexology can help you!

Also known as zone therapy, reflexology is an alternative medicine involving application of pressure to the feet and hands in specific areas. This treatment is particularly helpful in reducing pain, anxiety,stress and restoring natural balance.

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Bowen and Fascia release technique

Healthy Living

Designed to relieve your pain and help you repair your tissue. The method is a combination of Bowen Technique and fascia release. It is used to achieve alignment and optimal muscle and tissue function, supporting lymphatic, circulation, and nerve flow. Please note that this is not a massage, but a deep tissue release technique.

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Reiki and Reiki classes

Health Begins Here

Reiki is a method of energy healing for stress reduction and relaxation by guiding the flow of healthy energy to promote self healing.  Reiki is a combination of two japanese words: "rei"(higher power) and "ki" ( life force energy).I am a Reiki master, offering Reiki treatment, Reiki classes and distance Reiki. 

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Lymphatic Massage

Healthy Living

This is your Service Description. Use this space to describe the value you offer your client or visitor with this service. Discuss the benefits of the services provided, and why they should want to book this specific service with you. Be short, concise, and informative with your explanation.

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MSTR Scar Tissue Release

Health Begins Here

The McLoughlin Scar Tissue Release Technique helps minimize scar tissue development and decreases discomfort, fascial adhesions, dark coloring or lymphatic congestion of scar tissue.It helps minimize: - Caesarian section scars - Hysterectomy scars- Spinal surgery- Trauma scars (lacerations,etc.)- Mastectomy scars- Amputation scars- Underlying scar tissue

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YL Raindrop Massage

All You Need

This is a Young Living Aromatherapy and reflexology massage, using specific undiluted drops of essential oils. This unique Technique is based on methods that have been used for centuries to rejuvenate the body and mind.

Green Goodness

Nutritional Coaching

Healthy Living

Every day we live and every meal we eat we influence the great microbial organ inside us - for better or for worse.Giulia Enders, Gut: The Inside Story of Our Body’s Most Underrated Organ


All About Us

My name is Muna Winder, my passion is health.
My own health journey started when I was diagnosed with Hashimoto's disease. I tried many different approaches to get better and the journey took me on a new way of thinking about health. I experimented with alternative therapies, consequently training in Reflexology, Nutrition, Bowen and Reiki, helping me and many of my clients to adopt a healthier lifestyle.
My personal health improved noticeably when I started to change my diet. I felt more energetic, could concentrate better and my mood improved very quickly. With each new discovery about me and my body, I slowly started to understand how healing happens. Addressing my mental/emotional health - specifically with relaxation and energy healing has helped tremendously.
I feel strongly about the connection of body, mind and health, which is why I'm passionate about combining Reflexology, Reiki, Bowen and Nutrition.
If you are interested in finding out for yourself what holistic healing is all about, you're in the right place!


"The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking"

Albert Einstein

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Contact Us

Our success is measured by your level of wellbeing. Get in touch today and find out how we can help set you on the path to better health.


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